Do You Want To Have More Balance In Your Life

When I work with women I frequently find that they want to create a more balanced lifestyle.  When you have balance in your life, you can shine,  not just in one area of your life, but in ALL areas of your life!

What is a balanced lifestyle?

There are key areas in your life, relationships, career, money, exercise, health, spirituality, etc. When just one of these areas is out of balance, your WHOLE life is affected. 

Imagine you have all the money you want and you're in a happy, loving, fulfilling relationship, but you have no time to take care of your body: eating healthy or exercise. Even though you may appreciate the financial security you have and the amazing partner you love, not taking care of your body can drain you of your energy, make you grumpy, insecure, feel unattractive and this diminishes how much you really enjoy your life.

That's why it's important to think of your life from a holistic approach.  Creating balance in all the key areas.  How can you put your energy into thriving in each of these areas?

What would creating a more balanced lifestyle look like? It would mean taking a good look at your relationships, career, money, exercise, health, and spirituality and determining what is working well and what isn't working in each of these areas.

 
Even if you are unhealthy and unhappy, it can be easier to stay stuck, because it is familiar. Sometimes, even if you are miserable or uncomfortable, you still choose to stay in your familiar patterns rather then find the creativity and energy to step into the unknown and live a higher quality, more fulfilling life.

The first step to creating balance is to imagine what your life would be like if you were thriving in all the key areas.  What it would look and feel like?  The first step, though, is to determine if your current lifestyle in not balanced.  If you answer yes to any of the following questions, your current lifestyle is unbalanced:

●       Do you get things done on your own, but want a little support?

●       Do you want a healthier relationship with food?

●       Do you emotionally eat ? Eating when you are mad, sad, stressed, bored or feel lonely?

●       Do you want a deeper connection with others and your self?

●       Do you want to be an expert of your own health?

●       Do you want to feel comfortable in the kitchen and cook healthy meals naturally and with ease?

●       Do you want to discover the right foods for your own unique body?

●       Do you want to feel more confident, energetic and have more self-acceptance?

●       Do you want new challenges?

●       Do you want accountability so you actually do show up for yourself?

 

If you answered yes to any of these questions, your life is unbalanced.  If you are ready to stop settling for where you are now and become the best version of  you, living a balanced, happy and fulfilling life, creating healthy habits that stick in a simple and natural way, then click here now to schedule a time to talk with me about the important steps to take to make changes in your lifestyle that will help you CREATE the life you DREAM of! 

 
Janice